FITNESS CLASSES Currently Offered (for kids and adults)
ZUMBA
Zumba Fitness
Zumba is a fusion of Latin and International music that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is based on the principle that a workout should be fun and easy to do allowing Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is great for both the body and the mind and the best part is you don't need to know how to dance to do Zumba.
Zumba Toning
Zumba Toning takes the original Zumba fitness class to the next level utilizing an innovative muscle training system with the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is a fun and unique way to exercise.
Zumba Lil' Stars and ZumbAtomic Kids
Zumba Lil' Stars and ZumbAtomic Kids are dance-fitness programs designed exclusively for kids. Kids don't quite understand the benefits of a healthy and active lifestyle and through games and kid-friendly Zumba moves, kids are challenged, they have fun and most importantly, feel a sense of accomplishment while keeping their bodies healthy. A great class to add in addition to a dance class or a fun way for children to exercise even if they aren't dancers.
Zumba Birthday Parties
Zumba Lil' Stars and ZumbAtomic Kids programs are offered with our birthday packages as well. What a great way to incorporate a fun Latin themed party into your child's special day.
YOGA
Yoga Sculpt Workout
A fun sculpting fitness class incorporating many yoga techniques in a fun and upbeat atmosphere. This class is on the schedule opposite a Twinkle Toes class! Parents can send their child off to class and get in their workout at the same time.
Yoga
Enjoy relaxation for the mind and body. This class will focus on strength and flexibility in a quiet and relaxed setting.
Yoga Dance Workout
A fun and upbeat type of yoga class including yoga and a cardio workout. This class is on the schedule opposite an Advanced Pre Ballet class! Parents can send their child off to class and get in their workout at the same time!
CARDIO DANCE
A power charged cardio class and calorie burner choreographed to match the mood of the music. You won't have to push yourself - the hip-shaking funky music will do it for you! This class is on the schedule opposite a Kids Hip Hop class! Parents can send their child off to class and get in their workout at the same time!